Mindfulness

  • Layers of Illusion

    Woman. Professional woman. Single professional woman. Blonde single professional woman. Old blonde single professional woman. Sweet old blonde single professional woman. Joyful sweet old blonde single professional woman. Australian sweet old blonde single professional woman. Human. Man. Unemployed man. Married… Continue reading

  • Each New End

    Life is a story I tell myself. And I daren’t tell it wrong for fear of the unhappy ending. But what is unhappy? And what is an ending if a beginning is found on the other side of each new… Continue reading

  • Messy Life

    There is no need to be afraid of the not good enough. This weakness you perceive, this pathetic softness you scold yourself for compared to she who declares herself strong. Close your eyes. Breathe and know this. You are perfection… Continue reading

  • Soul

    I had to write. With my heart open wide and my energy flowing, I had to write because writing is what my soul does when it needs to breathe. My soul needs to breathe. I stood beneath a tree in… Continue reading

  • A Little Story

    A little story. A lovely one. While standing in line at the shop, today, holding a baby in one arm and a pram in the other, the lady in front of me turned. ‘Please go ahead of us. I see… Continue reading

  • Ugly, Horrible, Beautiful

    Through pain, love and connection can be found. Through misstep, the sweet path forward can be carved and tread. I remind myself, often, that mistakes are beautiful. Contrast to what is ‘right’ brings truth to those who allow themselves to… Continue reading

  • Beautiful, Tonight

    I’m going to gift myself something beautiful, tonight. I’m going to gift myself time. I’ve been running on full speed, trying to be everything I can be, just in case I run out of minutes in my day. Most days,… Continue reading

  • Breadcrumbs

    It’s becoming easier. Easier to find them, easier to keep them. I suspect it is because I’ve been at this meditation caper for so long now that the benefits are becoming more obvious. My flow state is easier to come… Continue reading

  • Surprising Ways To Achieve Peace

    I have been searching for peace all my life, but it has only been the last couple of years (I’ve just celebrated my 39th birthday) that I’ve actually realised it. Peace is a value. A need. And for me, it… Continue reading

  • The End Of The Day

    I gave my soul to the garden. I gave her my heart, I gave her my dreams. And now, I am weary. So weary, I am nothing more than this. But how beautiful it feels to have come. To have… Continue reading