Wellbeing

  • Pilates and Cake

    So much cake. My goodness. My birthday was yesterday and my little boy’s was the day before. We’re still eating cake. As I squatted and lunged and bicep curled away at pilates this evening, I thought of cake. I bet… Continue reading

  • Breadcrumbs

    It’s becoming easier. Easier to find them, easier to keep them. I suspect it is because I’ve been at this meditation caper for so long now that the benefits are becoming more obvious. My flow state is easier to come… Continue reading

  • Peace

    Peace. It’s soft and it’s cool. It’s free and it’s flowing. And quiet. (Good heavens it’s quiet. I close my eyes for that one. Truly. I close my eyes.) Peace. It lives in the candle beside me; within this flame,… Continue reading