Mindfulness

  • Sitting Up Here

    Maybe I’m sitting in a tree, somewhere, looking down at it all. I’m sure my feet are dangling, and I’m probably whistling in harmony with the wind through the branches. What do I see when I look down at my… Continue reading

  • Curious

    The concept of listening to music. Curious. Close your eyes. Where is the music? Are you listening? Or is the music in you? Continue reading

  • Lovely

    Good morning, sun. And river. Flowers and trees. Happy day to you, wind, and the bird song you sweep over mountains. (Good morning, birds, and mountains, too.) I will let you be, this day of life. I will let you… Continue reading

  • Home

    Living carefully and beautifully, I know I am home. Continue reading

  • It Seems Simple

    It seems simple. To live as I am always. It seems simple. To live. Continue reading

  • The Deep Breath

    The eucalypts are alive, here. For whatever reason, this part of the world seems to be windy more often than not, and I’m so very pleased about that. Life seems to flow more with the wind. I wonder, sometimes, if… Continue reading

  • Shining

    It’s been a while since I’ve been here. Awake at 3:30 am, and really not at all tired, actually. So I thought I’d pay you all a visit and just waffle for a while. I’m not sure why I’m awake.… Continue reading

  • Soft and Quiet

    The time for soft and quiet has come. Rest. Lay down the bones of sorrows past. Yesterday is a hush, no longer ringing her angry bell. She knows it true. The time for soft and quiet has come. Continue reading

  • It’s Not Self Care. It’s Living. Beautifully.

    We tend to just do things, don’t we, without thinking too much of it. We go places, we see people. But do we really go places? Do we really see people? Most importantly, I suppose: do we do this life… Continue reading

  • Neat and Tidy

    She came in a neat and tidy box. Most of them did. Until they opened the box and life began. Continue reading