Mindfulness

  • I choose

    Just one step deeper. One step further into the stars, and I am there. It is rare that I allow myself to come home, knowing the depths and where they can take me. Knowing that real life can never be… Continue reading

  • Open

    I am here, darling heart. And I allow you to open to the natural unfolding of life. Continue reading

  • Stars

    How beautiful, to discover the stars one precious night at a time. Continue reading

  • Free

    I mourn the turning of time. Shall I clutch at the moment, or the passing days gone by? Or shall I be free to stroll the fields, with you? Free to know the wind as an ever changing friend. Continue reading

  • In The Gentle Woods

    It is the depths that call me here. It is the silence and the bells of yesterdays wish. Let there be now. Let there be this walk alone in the gentle woods. Continue reading

  • As I Am

    And I will quietly be as I am. Yes, I will quietly be. Continue reading

  • Healing Pieces

    They were tears like rain. The sort of rain that brings your soul to life as you feel it hard and cold on your skin. Refreshing. Beautiful and nourishing, were those plentiful tears of mine. I was meditating. It was… Continue reading

  • Chamomile

    The word sipping is very pretty, isn’t it? Delicate, like the action it shows. I can see a small pair of hands, a little tea cup beside a little light. And I know it is home. I know it is… Continue reading

  • The Stories We Tell

    The stories we tell ourselves about what life is, does, means, will make our hearts or break our hearts. The choice, I suppose, is ours. Make, break or both, sometimes. If only the answer were simple. Then again… what is… Continue reading

  • The Cookie

    We spend a great deal of our lives being afraid of the cookie, don’t we? Too much sugar, too much fat, too much cookie induced shame (note to self, and the world: shame causes more damage than the cookie.) If… Continue reading