Mindfulness

  • The Cupboard Of Me

    In the cupboard of me you will find a heart that is love, a mind that is scattered, a wind that is soft and warm, a day that will never end. In the cupboard of me you will find ingredients… Continue reading

  • Crisp

    Oh, this clean crisp river that flows through the depths of me. Continue reading

  • Now

    Sunshine hangs on the sweet, subtle branches of this moment. A split second of fire, ice, indifference; whichever lights the way as I wander alone, under the deep blue sky of today. All this time, I’ve shuffled the pathway searching… Continue reading

  • Be Still

    Be still, human darlings. Never was there a day the wind stood still. This, too, shall travel like the breath of the earth. And though this wind will bring down branches, and bend limbs into unrecognisable poses: life remains. So… Continue reading

  • Sad Women (Micro Fiction)

    The arm chair she sat in had a wet cat funk to it, but Granny still sat there, day after day, moaning about how Pop never did the dishes, not a day in his whole life. ‘Old men don’t care… Continue reading

  • Chasing Rabbits

    The spirit gently smiles as the human chases rabbits around a never ending circular track. Continue reading

  • Release

    The wind has shaken my branches. The quiet says to me: Feel the wind. Let it be. Release. And so I will listen. And so the beautiful mess of life shall be. Continue reading

  • Weeds

    Are they really weeds? These oddities popping up in the middle of your perfectly manicured green; frightening, uncomfortable, strange? Are they weeds? Or might you instead see them as they are? Daisies (not weeds) sweet and drifting among the emerald… Continue reading

  • Now, I am Free

    And you and all of the moments I’ve felt you beneath my skin are a gift for yesterday’s breeze. Now, I am free. To welcome myself. To choose my moments as my heart has written them. And such, I know,… Continue reading

  • Reality. And How There is No Such Thing.

    ≈ I send a text message to a friend: a message that warms my heart because I’ve said something that fills me with all the lovely things. In my mind, I see my friend receive the text message. She smiles.… Continue reading