Mind

  • Changes

    My mind has changed. I’m not quite sure how it happened. All I know is: the world I live in is different, and I both like it, and dislike it all at the same time. When I think about it,… Continue reading

  • Breaking Free from Old Beliefs.

    I’ve cried a lot, lately. I can’t believe there was a time where I was afraid to cry. Ashamed to cry. All because of a misguided notion that crying, somehow, makes a person weak. Not so, at all, I now… Continue reading

  • The Power of Human Connection in Yoga

    I’ve been doing yoga for a few years, but this year I’ve been going to regular classes. My relationship with yoga is changing. I’ve started doing pilates, and that seems to have built the muscles I’ve needed to really enjoy… Continue reading

  • Stillness

    I’ve been deep in presence, today. It’s the loveliest feeling of stillness. The beautiful light that sits quietly in my body, a light I don’t always have the privilege of feeling, simply because I am human. Being ’embodied’ I think… Continue reading