Maturity

  • Exploring Personal Growth Through My Yoga Practice

    It’s been a season of stretching. Not stretching in the physical sense, although yoga brings me that opportunity, often. I mean, emotionally and spiritually. I’m softening and maybe accepting myself a little more. It feels really nice to say that.… Continue reading

  • Integrity

    There’s a fire that is born when you betray your integrity. It begins with guilt and continues on to confusion. Usually it ends in regret. But what also comes is a fire that burns in your soul. An anger, a… Continue reading

  • Embracing Emotional Complexity in Life

    I’m tired and sad, but also I’m filled with love, joy, awe and care. This is the vastness of complexity that comes with adult emotional life, an aching that has a tender beauty to it, almost like a beautiful rainbow… Continue reading