Hot Yoga

  • Exploring Personal Growth Through My Yoga Practice

    It’s been a season of stretching. Not stretching in the physical sense, although yoga brings me that opportunity, often. I mean, emotionally and spiritually. I’m softening and maybe accepting myself a little more. It feels really nice to say that.… Continue reading

  • The Power of Human Connection in Yoga

    I’ve been doing yoga for a few years, but this year I’ve been going to regular classes. My relationship with yoga is changing. I’ve started doing pilates, and that seems to have built the muscles I’ve needed to really enjoy… Continue reading