Health

  • Changes

    My body and my psyche are currently on spin cycle. I’ve been knocked around by the latest viral delight to have nested in my bones. I’ve appreciated the rest, that is for certain. I’m so grateful to be sharing this… Continue reading

  • The Power of Human Connection in Yoga

    I’ve been doing yoga for a few years, but this year I’ve been going to regular classes. My relationship with yoga is changing. I’ve started doing pilates, and that seems to have built the muscles I’ve needed to really enjoy… Continue reading

  • Pilates and Cake

    So much cake. My goodness. My birthday was yesterday and my little boy’s was the day before. We’re still eating cake. As I squatted and lunged and bicep curled away at pilates this evening, I thought of cake. I bet… Continue reading

  • Terrible

    Life has been terrible since I stopped breathing. Stopped writing, that is. Stopped opening my heart and setting the truth of it free. My soul aches at times like these, but I smile and I laugh, and I excuse life… Continue reading

  • Heart

    How my heart breaks when I think of it. The moment I was curled up on the hospital bed, weeping in my husbands arms, just absolutely sobbing with fear as the two doctors stood by, helpless to my tears. Only… Continue reading

  • Peace

    Peace. It’s soft and it’s cool. It’s free and it’s flowing. And quiet. (Good heavens it’s quiet. I close my eyes for that one. Truly. I close my eyes.) Peace. It lives in the candle beside me; within this flame,… Continue reading