Flow State

  • Ugly, Horrible, Beautiful

    Through pain, love and connection can be found. Through misstep, the sweet path forward can be carved and tread. I remind myself, often, that mistakes are beautiful. Contrast to what is ‘right’ brings truth to those who allow themselves to… Continue reading

  • Breadcrumbs

    It’s becoming easier. Easier to find them, easier to keep them. I suspect it is because I’ve been at this meditation caper for so long now that the benefits are becoming more obvious. My flow state is easier to come… Continue reading

  • A Beautiful Day

    It has been a beautiful day. The kind of day that flows from start to end, like a delicious water feature lulling the water from plate to plate to plate, finally to rest in a peaceful pool below. The bigger… Continue reading